BALANCED HABITS 

NUTRITION

FITOLOGY offers unlimited LES MILLS™ group fitness classes that harness the energy of many for a truly motivating and totally addictive workout experience that will get you results.

In addition, all LES MILLS instructors are certified and trained through the New Zealand-based company in the five key elements that help them transform lives – choreography, technique, coaching, connection and fitness magic. 

Many of the FITOLOGY instructors have certifications in multiple programs and a few have more than 10 years of experience with LES MILLS! You will not find that level of professionalism and experience anywhere in town. We promise that our instructors will ease you through the workout if you are a beginner, or challenge you to push the limit if you are a fitness enthusiast.stay committed. It will also ensure that you have weights, a bench or a bike when you arrive.

And do not forget to reserve a spot. Now you do not have to worry if there will be space when you arrive at the studio. Our online software allows you to enroll for any class with equipment such as BodyPump™, BodyStep™, GRIT™ or RPM™.  Planning your weekly classes will help you keep track of your workouts and stay committed. It will also ensure that you have weights, a bench or a bike when you arrive.

FITOLOGY offers the

BALANCED HABITS KICKSTART PROGRAM!

Three times per year, thousands of people across the United States and Canada come together to “kick start” their weight loss journey to see what they can accomplish in just 4 weeks. Led by a Balanced Habits Certified Food Coach, this team approach creates tremendous camaraderie, support, accountability and ultimately success! Over 40,000 people have “kick started” their health & weight-loss journey with this Balanced Habits program since 2008!

Interested in joining us on this journey? Inquire now: jen@fitology542.com

© 2019 / FITOLOGY / 542 Westerly Parkway, State College, PA  / 814.308.8021

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